Exercise
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Mission Statement:

To empower each and every human being, enrich their lives, build their individual strengths, to become worthy individuals, functioning independently, and empathically contributing to the universe in their own special way.
Inspirational Quotes:

"Contentment is for cows; a challenging purpose is for people." Denis Waitley
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Exercise

Physical Stamina

EXERCISE BECOMES A LIFESTYLE CHOICE WITH A FITTER BODY, POWERFUL MIND AND BALANCED SPIRIT

Start today and make the decision to become healthier in body mind and spirit through regular exercise, easily and effectively, with this powerful tried and tested Imagery Guided Therapy.

Here are just 7 ways in which you are rewarded with this therapy designed to motivate and excite you about performing regular exercise...

  1. At the time of your choice you will feel an automatic urge or desire to engage in some physical activity.

  2. You find yourself breathing deeply as you exercise, as you breathe from the diaphragm.

  3. You will find that it is fun to exercise, and find yourself stretching your body, which becomes flexible.

  4. Each and every moment that you do exercise will make you feel more energised.

  5. You will exercise and have more enjoyment, feeling completely refreshed.

  6. It’s the most wonderful feeling after you exercise that you will feel emotionally serene, calm and self confident.

  7. You will feel mentally alert and ready to do whatever comes next, while enjoying the strength and coordination of your body.

Let us reflect for just a moment on the danger of continuing in exactly the same way day after day.

Where will we be? Probably exactly where we are at present.

What will we be doing? Probably exactly the same thing we are doing right now.

How different will our life be? Probably exactly how it is today.

Why should we change? If we don't we are in fact going backwards in the quest of life.

Are you ready to join me? Let’s take control of our lives today!

The 5 key features and benefits of this Imagery Guided Therapy...

  1. Teaches you to create an inner motivation to exercise regularly to achieve general fitness and recreational fitness.

  2. Provides ego-strengthening which is mandatory for enthusiasm, self-esteem and self belief to continue your exercise commitment and prepares you for competitive sports.

  3. It is a catalyst to achieve your realistically set worthwhile ideals through concentration, motivation, confidence, discipline and determination.

  4. It is designed to help you go deeper and faster into relaxation with each successive practice.

  5. Sets the sail for your life’s journey and on opening your eyes you will be energised and vitalised.